Events




Simple, meaningful practices to enrich your whole being.



A free online community event November 6-12.




Do you ever feel as though you don’t have enough time, energy or space in the day for self care and nourishment?

Is it a struggle to find the motivation to do the things you know are beneficial to your overall health and wellbeing?

Are you tired of feeling tired or burned out?

Do you feel disconnected from your body and what you truly need to feel your best?

Are you curious about ways to shake up your self-care routine with a variety of holistic practices that will feed all aspects of your life?



Create more intentional, nurturing moments in your day, to pause, slow down and to remember your wholeness.

The intention of 7 Days of Nourishing Rituals is to:

  • Inspire a creative, purposeful rhythm of self-care habits in your daily life
  • Open up your attention to where your energy is and where it's going
  • Encourage ways to be actively in service to your health and wellness
  • Foster a deeper connection with your inner wisdom
  • Renew your awareness of what feeds your whole being
  • Build resilience in the face of excessive life stressors

How does it work?

Each day will follow a theme that will guide you to sense into your connection between mind, body, spirit and nature and cultivate a greater awareness of what you need to thrive through a variety of self-care rituals. 

Over the 7 days you will receive an email with a buffet 3-4 Nourishing Rituals that are easy to integrate into your day-to-day experience. You may do all of the exercises, or choose the ones that resonate more with you for that day.

This is your experience, so personalize it however you wish, whether you spend 15 minutes on a ritual each day, or as long as you desire.

You will have the option to join the private Nourishing Rituals Facebook group to connect with the community of participants, engage in conversation, share your insights and experiences. I will be active on the page offering support, inspiration and feedback.




Are you ready to devote yourself to healthy resources that nourish all aspects of your life and support a sustainable flow of energy?

These practices will be yours forever, so you will be able to return to them as often as you need.

Sign up by Friday, November 3rd by clicking the button below. I look forward to having you on this journey!