Autumn offers the quiet gift to self-gather and restore. Ease into this season with a nurturing and integral self care practice.

In this unique offering, Michele and Dana weave together a restorative yoga sequence, the healing touch of Reiki and mind-body remedies such as meditation, guided visualization and mindful journaling to nourish your vital energy. These enriching practices support the body’s natural healing processes and help develop emotional, mental and spiritual wellness. You’ll be guided to reflect, slow down and connect with your whole being.

Saturday, September 16, 2017
7:00pm 9:00pm

Seattle Yoga Arts
1540 15th Avenue, Seattle, WA 98122

Early pre-registration encouraged; workshop size is limited to 12.
Tuition: $45