Services


A Unique Approach To Holistic Health

My approach focuses on all aspects of the self to create optimal conditions for true healing. I've learned that physical, emotional, mental and spiritual imbalances are interrelated and the most effective way to restore health and vitality is to attend to the WHOLE person. 

Each of us has an authentic healing path. Through compassionate presence, I create a safe and nurturing space for you to feel more connected with your whole self and empowered to make nourishing choices for your health and wellness. I will support you as you tune in to what is at the root of the personal concerns that are limiting you from experiencing optimal health and vitality.


Holistic Health and Wellness Coaching
Based on a thorough assessment of your health and wellness intentions, I utilize various healing modalities to create a personalized path towards optimal well-being.

The Health and Wellness Coaching programs focus on nourishing the relationship between the body, emotions, mind, heart, truths, inner wisdom and spirit. 

Each program will help you establish a true connection with your whole self and restore balance from within by:

  • Increasing your awareness of the physical, mental, emotional and spiritual connection, and how you may be holding stress, thoughts, pain or emotions in the body. 
  • Clearing stagnant energy that's holding you back from experiencing optimal health and vitality.
  • Shifting the way you eat and live, which will power up your natural ability to heal your pain, improve your energy and transform your life.
  • Empowering you to make healthy choices that honor your true nature on the journey of healing and personal growth.
If you are unsure which program will be the right fit for you, we will discuss the options at our consultation or you may call me with any questions you have.


Embodied Health Program

Embodied Health sessions integrate holistic health and wellness coaching, massage therapy and/or energy work so that your whole being is nourished and prepared to embody the changes you wish to make in your life. We will explore various forms of holistic nourishment that will support your intentions for your health, such as: colorful-whole foods and mindful ways of eating , mind-body-spirit methods for healing, physical movement aligned with your needs, and simple yet sincere self-care practices.

As you bring your whole self into alignment with wholesome foods and lifestyle practices, the old patterns or energy leaks that no longer serve you begin to make way for a new foundation of health and vitality to emerge.

These sessions are available as a package or single session appointments. Each session will include holistic coaching methods and bodywork customized for your needs at each visit.

Each program begins with a Whole Health Consultation where you and I will discuss your personal journey. 



One on One Holistic Health Coaching


Expand your awareness of what you need to thrive and feel empowered to make the best choices for your health and well-being. I will listen to your intentions while providing the guidance, support and tools that will help you to feel more equipped to trust your inner wisdom and reconnect with what optimally supports your physical, emotional, mental and spiritual well-being. We will explore various forms of holistic nourishment that will support your intentions for your health, such as: colorful-whole foods and mindful ways of eating , mind-body-spirit methods for healing, physical movement aligned with your needs, and simple yet sincere self-care practices.

I offer both 6, 8 and 12 session packages. I'm a firm believer that a minimum of 6 sessions over the course of 3 months is ideal for new, health-promoting habits to take root. 


Therapeutic Massage


Bodywork provides relief of physical pain and tension, reduces stress through deep relaxation and improves your overall health. It is my intention to facilitate a peaceful and healing experience from the moment our session starts. It is your time to just be, to breathe and let go.

We will address your concerns and discuss a plan at the beginning of each session. Whether you are in need of relaxation or more of a therapeutic massage, your session will focus on your unique goals for that day.

Modalities I am trained in include: Swedish, Deep Tissue, Trigger Point Therapy, Pregnancy Massage, Sports Massage, Myofascial Release and Reiki. I enjoy using a variety of techniques during every massage to customize the needs of each individual at each session.

Reiki

This a Japanese healing modality that uses a gentle hands-on, or hands-off, technique to balance the energy in the body. It works with the body’s energy centers, or chakras, to clear energetic debris and blockages. When your energy is depleted or imbalanced, you are more likely to experience an illness or injury. It is effective for both physical and emotional imbalances. Reiki was developed in Japanese Buddhist Mikao Usui in 1922, to cleanse energetic debris from our energy centers to rebalance them, and become more aligned with our purpose in life, through helping us access universal energy for our greatest good. In combination with other healing techniques or on it's own, Reiki can be a part of a holistic wellness program to achieve physical, emotional and spiritual balance.

 

 The Benefits of Bodywork include:

*Increased oxygen & nutrients into tissues and vital organs, improving circulation
*Release of endorphins (amino acids) that work as the body's natural painkiller
*Increased flexibility of muscles and joints
*Relax and soften injured, tired, overused muscles
*Improve sleep quality
*Improved energy
*Enhance immune system functioning
*Decrease feelings of depression and anxiety
*Nourish relationship with the body
*Deeper mind-body-spirit connection


Rates for Massage and Reiki:


60 minutes..........$85

90 minutes..........$120

Gift Certificates for Massage and Reiki are available for purchase online or over the phone. Please click the button to visit the online store. Thank you!
 

CANCELLATION POLICY
48 hours notice is requested for cancelling appointments. Appointments cancelled with less than 48 hours notice will incur a cancellation fee of 50% of the value of the session.