As your guide, I listen to your concerns and support you with holistic tools and practices that will fortify your health and quality of life. Together we will explore the unique relationship between the body, emotions, mind, heart, truths, inner wisdom and spirit so that you develop a deeper awareness of ways to nourish your vital energy through intention and aligned action.
Each of us has an authentic healing path. Through compassionate presence, I create a safe and nurturing space for you to tap into your inner wisdom and discover what feeds your whole being so that you feel empowered to make more conscious choices that are in alignment with your body, personal values, needs and lifestyle. Together we will explore what is at the root of the concerns that are interfering with your ability to experience optimal health and vitality.
Why work with me?
It’s rare for anyone to get an hour (or more) to explore their health and wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. I received my training from the Institute for Integrative Nutrition and the Food & Spirit Certified Practitioner Program, where I studied the vast range of dietary theories, practical lifestyle coaching methods, ancient healing methods and way to nourish all aspects of the self. Together, we co-create completely personalized action plans based on your unique needs and goals to move you toward your ideal vision of health, within your unique body, lifestyle, preferences, and resources.