Michele Trump, CHHC, CFSP, LMP

Honoring The Seasons of My Life

Over the past month, I have been feeling very connected to the change of season, from summer to fall. Back in September, I spent a few days camping on Orcas Island with my husband. Without really thinking about it, we happened to be there on the Autumnal Equinox. We originally planned the trip for that week knowing that our camping days were coming to an end for the year and we wanted to get one last outdoor adventure in while the weather was still cooperative. We were looking forward to getting out for some hikes and doing some kayaking. There had been many whale sightings around the island and we were excited about the potential to see them. Once we arrived at our campsite and got settled, a shift happened. Read More

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Michele Trump, CHHC, CFSP, LMP

Loving My Whole Self: A Warrior of LOVE

As someone who is a huge advocate for self-care and is devoted to self-care practices, I have come to realize that I have been out of alignment. I am committed to taking care of my whole self by eating healthy, moving my body, meditating, getting massage, being conscious about how I spend my time and with whom, and getting enough rest. But I have felt like there was something more. I've been asking myself, "how can I do all of these nourishing things out of love and respect for myself, yet I still don't feel truly free and empowered?" Read More

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