Michele Trump, CHHC, CFSP, LMP

Creating Space for Self Care

In a culture of go-go-go and do more, it often does take effort to create space to slow down and tune in to what we need to feel grounded and nourished. Read More

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Michele Trump, CHHC, CFSP, LMP

A Healing Balm For The Heart

A simple, yet powerful healing practice for soothing the body, mind, heart and soul in the midst of chaos, busyness, change, illness, emotional turmoil and suffering. Read More

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Michele Trump, CHHC, CFSP, LMP

Transitioning into Fall

Discover ways to transition into fall that promote warmth from within, ignite your digestive fire, improve your energy, support your immune system and soothe your whole being so that you feel healthy, strong and more in balance physically, mentally and emotionally. Read More

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Michele Trump, CHHC, CFSP, LMP

Creativity and Health

Through my journey, I’ve been observing what it feels like to be in the flow, and how that comes through for me. As I shift my perspective, I am now able to view creativity as a way of expressing our true nature, our gifts and purpose in life. It’s about being courageously vulnerable, visible and sharing who we are with each other, creating opportunities to develop deeper connections. It’s saying “yes!” to the sparks of inspiration and the passion in our hearts, even when we’re fearful. It’s creating healthy habits that nourish body, mind, heart and spirit. And so much more... Read More

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Michele Trump, CHHC, CFSP, LMP

Ground Yourself and Connect with Nature

Summer is here! The bounty of fruits and vegetables growing, the longer days and warmth of the sun encourages more time spent outside connecting with nature and coming together in community. All incredible ways to nourish and ground ourselves. I believe that nature is a teacher and provides so many opportunities for us to align in body, mind, heart and spirit. From the food the Earth provides, the vastness and beauty of the landscapes, to the elements, there is so much we can learn about ourselves through nature, because it is a part of us, as much as we are a part of it. Read More

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Michele Trump, CHHC, CFSP, LMP

Getting Familiar with the ROOT

What do you need to feel grounded, centered, aligned? For most of us, there isn't one thing that does it, rather it's an integration of various lifestyle practices, foods and/or rituals that give us a sense of being anchored in who we are to feel healthy and whole. Read More

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Michele Trump, CHHC, CFSP, LMP

Releasing Physical, Mental and Emotional Tension

Understanding how to release the tension physically, mentally and emotionally helps to explain how we develop these trigger points and mysterious chronic pain. We have so much potential to heal ourselves when we bring our loving attention to all aspects of our being. Read More

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Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

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Michele Trump, CHHC, CFSP, LMP

Your Body Is A Teacher

Do you believe your body is a teacher? Think of all the ways your body communicates with you. What are the messages you are receiving from your body? How do you receive the messages? Are you curious, open, attentive or do you brush off the messages until they get so loud you can’t ignore them? Maybe a little bit of both? Read More

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Michele Trump, CHHC, CFSP, LMP

Creating Intentions

This time of envisioning the future while reflecting on the past offers us the gift of renewal, an opportunity to explore what we need to let go of and to imagine what we want to invite more of into our lives. Read More

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