Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

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Michele Trump, CHHC, CFSP, LMP

Your Body Is A Teacher

Do you believe your body is a teacher? Think of all the ways your body communicates with you. What are the messages you are receiving from your body? How do you receive the messages? Are you curious, open, attentive or do you brush off the messages until they get so loud you can’t ignore them? Maybe a little bit of both? Read More

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