Michele Trump, CHHC, CFSP, LMP

Taking Inventory Of Your Energy

Everything from our thoughts to work responsibilities, social engagements, eating, exercise, daily household tasks, activities of interest and anything else we are called to do have the potential to invigorate or deplete our energy stores depending on the integrity of our foundation.  Read More

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Michele Trump, CHHC, CFSP, LMP

Why We Need An Open Line Of Communication With The Body

Listening to the messages of the body is a highly effective way to achieve a clearer sense of what forms of nourishment we are in need of at any given time, and is very helpful during times of seasonal transition. Read More

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