Michele Trump, CHHC, CFSP, LMP

Embracing The Gift Of The Darkness

The Winter Solstice is approaching next week and as our daylight in the Northern Hemisphere shortens, we are experiencing the darkest days of the year. The Winter season teaches us to slow down, sleep, dream, go inward, and restore ourselves. In contrast, we are in the midst of a highly active, social, busy and often stressful time of year for many. Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

Honoring Your Seasonal Shift

...if your inner guidance is asking you to listen, whether it’s through a message in your body, emotions, energy level, a strong pull in your heart, your dreams, or a sign in nature, trust there’s a reason for that. As you explore the message, you may find you gain a clearer sense of what forms of nourishment and lifestyle practices will best support your health and well-being with each season. Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

Self-Care, A Shift In Perspective

Self-care. A buzz word or term that we are being reminded of all the time, we know we need to “do it”, and yet it so often gets pushed down on the priority list.  Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

Do It For The LOVE

The most important ingredient, in my book, is LOVE. Love has the ability to infuse a meal, an experience, the body and whole being with a powerful dose of nourishment.  Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

What do you need to feel healthy, vital and whole?

Before moving forward and adding more to your “plate”, perhaps it’s worthwhile to get to really know what nourishes a balanced, steady flow of energy (most of the time), what contributes to the resilience you experience in stressful situations, what helps sustain the clarity and focus in your daily activities and work tasks, what supports your ability to go with the flow of your needs rather than feel stuck in a rigid way of living. Read More

Tags: