Michele Trump, CHHC, CFSP, LMP

Self-Care, A Shift In Perspective

Self-care. A buzz word or term that we are being reminded of all the time, we know we need to “do it”, and yet it so often gets pushed down on the priority list.  Read More

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Michele Trump, CHHC, CFSP, LMP

Do It For The LOVE

The most important ingredient, in my book, is LOVE. Love has the ability to infuse a meal, an experience, the body and whole being with a powerful dose of nourishment.  Read More

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Michele Trump, CHHC, CFSP, LMP

What do you need to feel healthy, vital and whole?

Before moving forward and adding more to your “plate”, perhaps it’s worthwhile to get to really know what nourishes a balanced, steady flow of energy (most of the time), what contributes to the resilience you experience in stressful situations, what helps sustain the clarity and focus in your daily activities and work tasks, what supports your ability to go with the flow of your needs rather than feel stuck in a rigid way of living. Read More

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