Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

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Michele Trump, CHHC, CFSP, LMP

Your Body Is A Teacher

Do you believe your body is a teacher? Think of all the ways your body communicates with you. What are the messages you are receiving from your body? How do you receive the messages? Are you curious, open, attentive or do you brush off the messages until they get so loud you can’t ignore them? Maybe a little bit of both? Read More

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Michele Trump, CHHC, CFSP, LMP

Creating Intentions

This time of envisioning the future while reflecting on the past offers us the gift of renewal, an opportunity to explore what we need to let go of and to imagine what we want to invite more of into our lives. Read More

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Michele Trump, CHHC, CFSP, LMP

Thriving Through The Holidays



"The enlightened soul is open to wonder. Every marvel of nature mirrors the miracle of being alive".

-Modern Meditation from Lisbon

As we are entering the holiday season, I invite you all to take a moment to tune in to how you want to honor your body, mind, heart and spirit during this time.

What do you know is true for you to be present, to stay connected to the meaning of the season, to enjoy the special moments with friends and family, and to honor your health and well-being?

I always feel it's important to acknowledge that this time of year may stir up some tender feelings for many of us. While there are many things to be grateful for, we may also be feeling the pain and sadness of the loss of our loved ones, or the stress of holiday expectations, busyness and over-indulging (to name a few). Devoting time and energy to what nourishes you, while allowing yourself to feel your way through the discomfort, creates more space for healing and love to flow through you. Be gentle.

It's an honor to provide support and encourage health-giving practices so that you thrive through this season, and every season. Whether you are in need of some healing quiet time, stress reduction, pain relief, or your diet and lifestyle are calling for more harmony, I am here for you.

Wishing you a nourishing holiday season!

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Michele Trump, CHHC, CFSP, LMP

Honoring The Seasons of My Life

Over the past month, I have been feeling very connected to the change of season, from summer to fall. Back in September, I spent a few days camping on Orcas Island with my husband. Without really thinking about it, we happened to be there on the Autumnal Equinox. We originally planned the trip for that week knowing that our camping days were coming to an end for the year and we wanted to get one last outdoor adventure in while the weather was still cooperative. We were looking forward to getting out for some hikes and doing some kayaking. There had been many whale sightings around the island and we were excited about the potential to see them. Once we arrived at our campsite and got settled, a shift happened. Read More

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Michele Trump, CHHC, CFSP, LMP

Loving My Whole Self: A Warrior of LOVE

As someone who is a huge advocate for self-care and is devoted to self-care practices, I have come to realize that I have been out of alignment. I am committed to taking care of my whole self by eating healthy, moving my body, meditating, getting massage, being conscious about how I spend my time and with whom, and getting enough rest. But I have felt like there was something more. I've been asking myself, "how can I do all of these nourishing things out of love and respect for myself, yet I still don't feel truly free and empowered?" Read More

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Michele Trump, CHHC, CFSP, LMP

Enrich your life with self-love

Feel how the expansion of LOVE in your life nourishes body, mind and spirit so that your can share your fullness with the world around you. Read More

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Michele Trump, CHHC, CFSP, LMP

Finding Inner Balance

Sometimes our bodies give us a nudge (sometimes more than a nudge) to remind us to engage in self-care and to balance all the doing with being. It's so important to be aware and listen to the signs our bodies gives us. Read More

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