Michele Trump, CHHC, CFSP, LMP

Integrating Stillness

As simple as a conscious breath, feeling the sensation of my feet touching the ground, to a walk in nature or preparing a meal mindfully and with love. These are just a few ways to connect with the stillness within. Read More

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Michele Trump, CHHC, CFSP, LMP

Ground Yourself and Connect with Nature

Summer is here! The bounty of fruits and vegetables growing, the longer days and warmth of the sun encourages more time spent outside connecting with nature and coming together in community. All incredible ways to nourish and ground ourselves. I believe that nature is a teacher and provides so many opportunities for us to align in body, mind, heart and spirit. From the food the Earth provides, the vastness and beauty of the landscapes, to the elements, there is so much we can learn about ourselves through nature, because it is a part of us, as much as we are a part of it. Read More

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Michele Trump, CHHC, CFSP, LMP

Releasing Physical, Mental and Emotional Tension

Understanding how to release the tension physically, mentally and emotionally helps to explain how we develop these trigger points and mysterious chronic pain. We have so much potential to heal ourselves when we bring our loving attention to all aspects of our being. Read More

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