Michele Trump, CHHC, CFSP, LMP

Getting Familiar with the ROOT

What do you need to feel grounded, centered, aligned? For most of us, there isn't one thing that does it, rather it's an integration of various lifestyle practices, foods and/or rituals that give us a sense of being anchored in who we are to feel healthy and whole. Read More

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Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

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Michele Trump, CHHC, CFSP, LMP

Your Body Is A Teacher

Do you believe your body is a teacher? Think of all the ways your body communicates with you. What are the messages you are receiving from your body? How do you receive the messages? Are you curious, open, attentive or do you brush off the messages until they get so loud you can’t ignore them? Maybe a little bit of both? Read More

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Michele Trump, CHHC, CFSP, LMP

Enrich your life with self-love

Feel how the expansion of LOVE in your life nourishes body, mind and spirit so that your can share your fullness with the world around you. Read More

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Michele Trump, CHHC, CFSP, LMP

Finding Inner Balance

Sometimes our bodies give us a nudge (sometimes more than a nudge) to remind us to engage in self-care and to balance all the doing with being. It's so important to be aware and listen to the signs our bodies gives us. Read More

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