Michele Trump, CHHC, CFSP, LMP

Releasing Physical, Mental and Emotional Tension

Understanding how to release the tension physically, mentally and emotionally helps to explain how we develop these trigger points and mysterious chronic pain. We have so much potential to heal ourselves when we bring our loving attention to all aspects of our being. Read More

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Michele Trump, CHHC, CFSP, LMP

Honoring The Seasons of My Life

Over the past month, I have been feeling very connected to the change of season, from summer to fall. Back in September, I spent a few days camping on Orcas Island with my husband. Without really thinking about it, we happened to be there on the Autumnal Equinox. We originally planned the trip for that week knowing that our camping days were coming to an end for the year and we wanted to get one last outdoor adventure in while the weather was still cooperative. We were looking forward to getting out for some hikes and doing some kayaking. There had been many whale sightings around the island and we were excited about the potential to see them. Once we arrived at our campsite and got settled, a shift happened. Read More

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