Michele Trump, CHHC, CFSP, LMP

Honoring Your Seasonal Shift

...if your inner guidance is asking you to listen, whether it’s through a message in your body, emotions, energy level, a strong pull in your heart, your dreams, or a sign in nature, trust there’s a reason for that. As you explore the message, you may find you gain a clearer sense of what forms of nourishment and lifestyle practices will best support your health and well-being with each season. Read More

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Michele Trump, CHHC, CFSP, LMP

Taking Inventory Of Your Energy

Everything from our thoughts to work responsibilities, social engagements, eating, exercise, daily household tasks, activities of interest and anything else we are called to do have the potential to invigorate or deplete our energy stores depending on the integrity of our foundation.  Read More

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Michele Trump, CHHC, CFSP, LMP

Ground Yourself and Connect with Nature

Summer is here! The bounty of fruits and vegetables growing, the longer days and warmth of the sun encourages more time spent outside connecting with nature and coming together in community. All incredible ways to nourish and ground ourselves. I believe that nature is a teacher and provides so many opportunities for us to align in body, mind, heart and spirit. From the food the Earth provides, the vastness and beauty of the landscapes, to the elements, there is so much we can learn about ourselves through nature, because it is a part of us, as much as we are a part of it. Read More

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Michele Trump, CHHC, CFSP, LMP

Getting Familiar with the ROOT

What do you need to feel grounded, centered, aligned? For most of us, there isn't one thing that does it, rather it's an integration of various lifestyle practices, foods and/or rituals that give us a sense of being anchored in who we are to feel healthy and whole. Read More

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Michele Trump, CHHC, CFSP, LMP

Your Body Is A Teacher

Do you believe your body is a teacher? Think of all the ways your body communicates with you. What are the messages you are receiving from your body? How do you receive the messages? Are you curious, open, attentive or do you brush off the messages until they get so loud you can’t ignore them? Maybe a little bit of both? Read More

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Michele Trump, CHHC, CFSP, LMP

Enrich your life with self-love

Feel how the expansion of LOVE in your life nourishes body, mind and spirit so that your can share your fullness with the world around you. Read More

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Michele Trump, CHHC, CFSP, LMP

Finding Inner Balance

Sometimes our bodies give us a nudge (sometimes more than a nudge) to remind us to engage in self-care and to balance all the doing with being. It's so important to be aware and listen to the signs our bodies gives us. Read More

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