Michele Trump, CHHC, CFSP, LMP

Ground Yourself and Connect with Nature

Summer is here! The bounty of fruits and vegetables growing, the longer days and warmth of the sun encourages more time spent outside connecting with nature and coming together in community. All incredible ways to nourish and ground ourselves. I believe that nature is a teacher and provides so many opportunities for us to align in body, mind, heart and spirit. From the food the Earth provides, the vastness and beauty of the landscapes, to the elements, there is so much we can learn about ourselves through nature, because it is a part of us, as much as we are a part of it. Read More

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Michele Trump, CHHC, CFSP, LMP

Thriving Through The Holidays



"The enlightened soul is open to wonder. Every marvel of nature mirrors the miracle of being alive".

-Modern Meditation from Lisbon

As we are entering the holiday season, I invite you all to take a moment to tune in to how you want to honor your body, mind, heart and spirit during this time.

What do you know is true for you to be present, to stay connected to the meaning of the season, to enjoy the special moments with friends and family, and to honor your health and well-being?

I always feel it's important to acknowledge that this time of year may stir up some tender feelings for many of us. While there are many things to be grateful for, we may also be feeling the pain and sadness of the loss of our loved ones, or the stress of holiday expectations, busyness and over-indulging (to name a few). Devoting time and energy to what nourishes you, while allowing yourself to feel your way through the discomfort, creates more space for healing and love to flow through you. Be gentle.

It's an honor to provide support and encourage health-giving practices so that you thrive through this season, and every season. Whether you are in need of some healing quiet time, stress reduction, pain relief, or your diet and lifestyle are calling for more harmony, I am here for you.

Wishing you a nourishing holiday season!

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Michele Trump, CHHC, CFSP, LMP

Finding Inner Balance

Sometimes our bodies give us a nudge (sometimes more than a nudge) to remind us to engage in self-care and to balance all the doing with being. It's so important to be aware and listen to the signs our bodies gives us. Read More

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