Michele Trump, CHHC, CFSP, LMP

Creating Intentions

This time of envisioning the future while reflecting on the past offers us the gift of renewal, an opportunity to explore what we need to let go of and to imagine what we want to invite more of into our lives. Read More

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Michele Trump, CHHC, CFSP, LMP

Loving My Whole Self: A Warrior of LOVE

As someone who is a huge advocate for self-care and is devoted to self-care practices, I have come to realize that I have been out of alignment. I am committed to taking care of my whole self by eating healthy, moving my body, meditating, getting massage, being conscious about how I spend my time and with whom, and getting enough rest. But I have felt like there was something more. I've been asking myself, "how can I do all of these nourishing things out of love and respect for myself, yet I still don't feel truly free and empowered?" Read More

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