Michele Trump, CHHC, CFSP, LMP

Honoring Your Seasonal Shift

...if your inner guidance is asking you to listen, whether it’s through a message in your body, emotions, energy level, a strong pull in your heart, your dreams, or a sign in nature, trust there’s a reason for that. As you explore the message, you may find you gain a clearer sense of what forms of nourishment and lifestyle practices will best support your health and well-being with each season. Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

What do you need to feel healthy, vital and whole?

Before moving forward and adding more to your “plate”, perhaps it’s worthwhile to get to really know what nourishes a balanced, steady flow of energy (most of the time), what contributes to the resilience you experience in stressful situations, what helps sustain the clarity and focus in your daily activities and work tasks, what supports your ability to go with the flow of your needs rather than feel stuck in a rigid way of living. Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

A Healing Balm For The Heart

A simple, yet powerful healing practice for soothing the body, mind, heart and soul in the midst of chaos, busyness, change, illness, emotional turmoil and suffering. Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

Honoring The Seasons of My Life

Over the past month, I have been feeling very connected to the change of season, from summer to fall. Back in September, I spent a few days camping on Orcas Island with my husband. Without really thinking about it, we happened to be there on the Autumnal Equinox. We originally planned the trip for that week knowing that our camping days were coming to an end for the year and we wanted to get one last outdoor adventure in while the weather was still cooperative. We were looking forward to getting out for some hikes and doing some kayaking. There had been many whale sightings around the island and we were excited about the potential to see them. Once we arrived at our campsite and got settled, a shift happened. Read More

Tags: