Michele Trump, CHHC, CFSP, LMP

What do you need to feel healthy, vital and whole?

Before moving forward and adding more to your “plate”, perhaps it’s worthwhile to get to really know what nourishes a balanced, steady flow of energy (most of the time), what contributes to the resilience you experience in stressful situations, what helps sustain the clarity and focus in your daily activities and work tasks, what supports your ability to go with the flow of your needs rather than feel stuck in a rigid way of living. Read More

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Michele Trump, CHHC, CFSP, LMP

Creating Intentions

This time of envisioning the future while reflecting on the past offers us the gift of renewal, an opportunity to explore what we need to let go of and to imagine what we want to invite more of into our lives. Read More

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