Michele Trump, CHHC, CFSP, LMP

Creating Space for Self Care

In a culture of go-go-go and do more, it often does take effort to create space to slow down and tune in to what we need to feel grounded and nourished. Read More

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Michele Trump, CHHC, CFSP, LMP

Transitioning into Fall

Discover ways to transition into fall that promote warmth from within, ignite your digestive fire, improve your energy, support your immune system and soothe your whole being so that you feel healthy, strong and more in balance physically, mentally and emotionally. Read More

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Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

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Michele Trump, CHHC, CFSP, LMP

Your Body Is A Teacher

Do you believe your body is a teacher? Think of all the ways your body communicates with you. What are the messages you are receiving from your body? How do you receive the messages? Are you curious, open, attentive or do you brush off the messages until they get so loud you can’t ignore them? Maybe a little bit of both? Read More

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Michele Trump, CHHC, CFSP, LMP

Honoring The Seasons of My Life

Over the past month, I have been feeling very connected to the change of season, from summer to fall. Back in September, I spent a few days camping on Orcas Island with my husband. Without really thinking about it, we happened to be there on the Autumnal Equinox. We originally planned the trip for that week knowing that our camping days were coming to an end for the year and we wanted to get one last outdoor adventure in while the weather was still cooperative. We were looking forward to getting out for some hikes and doing some kayaking. There had been many whale sightings around the island and we were excited about the potential to see them. Once we arrived at our campsite and got settled, a shift happened. Read More

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