Michele Trump, CHHC, CFSP, LMP

Gratitude Is Good Medicine

Gratitude is always good medicine. Bringing our attention to what we are grateful for, all of our experiences, including the challenging ones, generates healing, growth and expansion with the nourishing energy of love.  Read More

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Michele Trump, CHHC, CFSP, LMP

Ground Yourself and Connect with Nature

Summer is here! The bounty of fruits and vegetables growing, the longer days and warmth of the sun encourages more time spent outside connecting with nature and coming together in community. All incredible ways to nourish and ground ourselves. I believe that nature is a teacher and provides so many opportunities for us to align in body, mind, heart and spirit. From the food the Earth provides, the vastness and beauty of the landscapes, to the elements, there is so much we can learn about ourselves through nature, because it is a part of us, as much as we are a part of it. Read More

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