Michele Trump, CHHC, CFSP, LMP

Transitioning into Fall

Discover ways to transition into fall that promote warmth from within, ignite your digestive fire, improve your energy, support your immune system and soothe your whole being so that you feel healthy, strong and more in balance physically, mentally and emotionally. Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

Ground Yourself and Connect with Nature

Summer is here! The bounty of fruits and vegetables growing, the longer days and warmth of the sun encourages more time spent outside connecting with nature and coming together in community. All incredible ways to nourish and ground ourselves. I believe that nature is a teacher and provides so many opportunities for us to align in body, mind, heart and spirit. From the food the Earth provides, the vastness and beauty of the landscapes, to the elements, there is so much we can learn about ourselves through nature, because it is a part of us, as much as we are a part of it. Read More

Tags: