Michele Trump, CHHC, CFSP, LMP

Self-Care, A Shift In Perspective

Self-care. A buzz word or term that we are being reminded of all the time, we know we need to “do it”, and yet it so often gets pushed down on the priority list.  Read More

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Michele Trump, CHHC, CFSP, LMP

Do It For The LOVE

The most important ingredient, in my book, is LOVE. Love has the ability to infuse a meal, an experience, the body and whole being with a powerful dose of nourishment.  Read More

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Michele Trump, CHHC, CFSP, LMP

What do you need to feel healthy, vital and whole?

Before moving forward and adding more to your “plate”, perhaps it’s worthwhile to get to really know what nourishes a balanced, steady flow of energy (most of the time), what contributes to the resilience you experience in stressful situations, what helps sustain the clarity and focus in your daily activities and work tasks, what supports your ability to go with the flow of your needs rather than feel stuck in a rigid way of living. Read More

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Michele Trump, CHHC, CFSP, LMP

Creating Space for Self Care

In a culture of go-go-go and do more, it often does take effort to create space to slow down and tune in to what we need to feel grounded and nourished. Read More

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Michele Trump, CHHC, CFSP, LMP

Transitioning into Fall

Discover ways to transition into fall that promote warmth from within, ignite your digestive fire, improve your energy, support your immune system and soothe your whole being so that you feel healthy, strong and more in balance physically, mentally and emotionally. Read More

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Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

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Michele Trump, CHHC, CFSP, LMP

Your Body Is A Teacher

Do you believe your body is a teacher? Think of all the ways your body communicates with you. What are the messages you are receiving from your body? How do you receive the messages? Are you curious, open, attentive or do you brush off the messages until they get so loud you can’t ignore them? Maybe a little bit of both? Read More

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Michele Trump, CHHC, CFSP, LMP

Loving My Whole Self: A Warrior of LOVE

As someone who is a huge advocate for self-care and is devoted to self-care practices, I have come to realize that I have been out of alignment. I am committed to taking care of my whole self by eating healthy, moving my body, meditating, getting massage, being conscious about how I spend my time and with whom, and getting enough rest. But I have felt like there was something more. I've been asking myself, "how can I do all of these nourishing things out of love and respect for myself, yet I still don't feel truly free and empowered?" Read More

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Michele Trump, CHHC, CFSP, LMP

Enrich your life with self-love

Feel how the expansion of LOVE in your life nourishes body, mind and spirit so that your can share your fullness with the world around you. Read More

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