Michele Trump, CHHC, CFSP, LMP

A Healing Balm For The Heart

A simple, yet powerful healing practice for soothing the body, mind, heart and soul in the midst of chaos, busyness, change, illness, emotional turmoil and suffering. Read More

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Michele Trump, CHHC, CFSP, LMP

Transitioning into Fall

Discover ways to transition into fall that promote warmth from within, ignite your digestive fire, improve your energy, support your immune system and soothe your whole being so that you feel healthy, strong and more in balance physically, mentally and emotionally. Read More

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Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

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Michele Trump, CHHC, CFSP, LMP

Thriving Through The Holidays



"The enlightened soul is open to wonder. Every marvel of nature mirrors the miracle of being alive".

-Modern Meditation from Lisbon

As we are entering the holiday season, I invite you all to take a moment to tune in to how you want to honor your body, mind, heart and spirit during this time.

What do you know is true for you to be present, to stay connected to the meaning of the season, to enjoy the special moments with friends and family, and to honor your health and well-being?

I always feel it's important to acknowledge that this time of year may stir up some tender feelings for many of us. While there are many things to be grateful for, we may also be feeling the pain and sadness of the loss of our loved ones, or the stress of holiday expectations, busyness and over-indulging (to name a few). Devoting time and energy to what nourishes you, while allowing yourself to feel your way through the discomfort, creates more space for healing and love to flow through you. Be gentle.

It's an honor to provide support and encourage health-giving practices so that you thrive through this season, and every season. Whether you are in need of some healing quiet time, stress reduction, pain relief, or your diet and lifestyle are calling for more harmony, I am here for you.

Wishing you a nourishing holiday season!

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