Michele Trump, CHHC, CFSP, LMP

Honoring Your Seasonal Shift

...if your inner guidance is asking you to listen, whether it’s through a message in your body, emotions, energy level, a strong pull in your heart, your dreams, or a sign in nature, trust there’s a reason for that. As you explore the message, you may find you gain a clearer sense of what forms of nourishment and lifestyle practices will best support your health and well-being with each season. Read More

Tags:
Michele Trump, CHHC, CFSP, LMP

In The Spirit of Healthy Communities...

In the spirit of healthy communities, I am offering an 8-week small group program–Whole Self Nourishment, starting April 21st through June 9th. This series is about connecting with all aspects of the self, identifying what you need to feel your best in body, mind & spirit while becoming more aware of what is getting in your way. It’s a personalized approach, within a small group setting. We will filter out the noise of the “shoulds” we tell ourselves or hear in the media, and focus on being more attentive to our unique bodies and life experiences. Read More

Tags: