Michele Trump, CHHC, CFSP, LMP

Creativity and Health

Through my journey, I’ve been observing what it feels like to be in the flow, and how that comes through for me. As I shift my perspective, I am now able to view creativity as a way of expressing our true nature, our gifts and purpose in life. It’s about being courageously vulnerable, visible and sharing who we are with each other, creating opportunities to develop deeper connections. It’s saying “yes!” to the sparks of inspiration and the passion in our hearts, even when we’re fearful. It’s creating healthy habits that nourish body, mind, heart and spirit. And so much more... Read More

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Michele Trump, CHHC, CFSP, LMP

Getting Familiar with the ROOT

What do you need to feel grounded, centered, aligned? For most of us, there isn't one thing that does it, rather it's an integration of various lifestyle practices, foods and/or rituals that give us a sense of being anchored in who we are to feel healthy and whole. Read More

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Michele Trump, CHHC, CFSP, LMP

Releasing Physical, Mental and Emotional Tension

Understanding how to release the tension physically, mentally and emotionally helps to explain how we develop these trigger points and mysterious chronic pain. We have so much potential to heal ourselves when we bring our loving attention to all aspects of our being. Read More

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Michele Trump, CHHC, CFSP, LMP

Loving My Whole Self: A Warrior of LOVE

As someone who is a huge advocate for self-care and is devoted to self-care practices, I have come to realize that I have been out of alignment. I am committed to taking care of my whole self by eating healthy, moving my body, meditating, getting massage, being conscious about how I spend my time and with whom, and getting enough rest. But I have felt like there was something more. I've been asking myself, "how can I do all of these nourishing things out of love and respect for myself, yet I still don't feel truly free and empowered?" Read More

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