Michele Trump, CHHC, CFSP, LMP

Embracing The Gift Of The Darkness

The Winter Solstice is approaching next week and as our daylight in the Northern Hemisphere shortens, we are experiencing the darkest days of the year. The Winter season teaches us to slow down, sleep, dream, go inward, and restore ourselves. In contrast, we are in the midst of a highly active, social, busy and often stressful time of year for many. Read More